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High Protein Diet - Deliciously Creative High-Protein Baking: High-Protein Cooking and Baking for Weight Loss and Energy Netflix plus blank bordered pages forIf you are trying to increase the amount of protein you consume, you might have already made a grim discovery: baked goods, including breads, muffins and bars, are usually very poor in protein and high in carbs. Pasta and rice is also poor in protein, yet make up a large amount of many peoples diet. The protein found in flours such as wheat is mostly gluten, which can be harmful for a portion of the population. So how can you eat a high protein diet