Dharana Darshan feed-cl1-prana The mat initially has a

The mat initially has a strong rubber smell

ropes can also be used for remedial (therapeutic) and restorative yoga

Non-slip textured surface

full of active organic ingredients for healthy and vibrant skin

A collection of experiences and memories

Dharana Darshan feed-cl1-prana The mat initially has aWhy is dharana so important? This book provides the answer with many techniques to develop a concentrated mind. Many ancient techniques from the Upanishads are adapted for the modern mind. This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices.