Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl1-yoga-united five minutes

five minutes

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The uplifting affirmations

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Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl1-yoga-united five minutesThis volume is filled with simple, impactful ways to practice self care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform